On Monday August 31, 2009 there will be a meeting at 6:00 for all interested girls who would like to praticipate in the Girls Fall Season; this is to prepare for the upcoming high school season.

FAST Water Polo conducts practices on Wednesday Evening, 6:30-7:30PM. For those who are interested please contact Sean Redmond or come by the pool prior to practice.

The practices are open to girls and boys ages 14 and Under.

 Top Ten Reason to Play Water Polo (by Declan Harrison)

1. It gives you exercise and can help you with swimming

2. If your goggles fall off during a swim meet, water polo can help if that happnes to you because there are no goggles.

3.If you play you can see friends or rivals

4. Water polo makes you stronger and gives you endurance.

5. When you play water polo you see differnet places that you might not have a swim meet at.

6. If you play water polo you get to play a team and high school sport.

7. When you fall, you can't get hurt like football.

8. you can't break bones, like football, but it's just as aggressive.

9. when you play water polo, you get out of swim practice at 6:30, and play water polo.

10. Water polo is more fun then any sport, besides swimming.

All water polo players must register with USA Water polo; online; and USA Swimming. there is one fee for both swimming and water polo. Please contract Sean or Mary Redmond for more information at seanmary@aol.com

A Year Round Water Polo Club
For
All Aquatic Athletes
Boys & Girls Ages 8 - 18

                
The FAST Water Polo Club is another successful Program of the Fallbrook Associated Swim Team

which practices atFallbrook High School Pool. The FAST Water Polo program maintains a goal to instruct

all young athletes from beginners to experienced competitors in the art of playing the game of water polo.

For information regarding the Water Polo teams or Swim Team please contact us. We have teams for all levels.

For more information
Phone
760-728-9244 or 760-470-8403

e-mail
info@fastwaterpolo.com
Website
Swimfast.com

What is Water Polo?

Water polo can best be described as contact soccer in the pool, in which athletes use their arms,

not their legs, to throw the ball through the opponent's goal.

This game of strength, quickness and endurance consists

of a team of seven in the water at once, including a goalie.