2010 SWIM AMERICA Program Sponsored by the Fallbrook Union High School District SEAN P. REDMOND, PROGRAM DIRECTOR Types of Classes Offered: (See reverse for description of classes) PARENT/TOT FOR 2 AND UNDER (OFFERED AT 9:15/10:00 &10:45) STATION 1 – BUBBLES                             STATION 6 – BACKSTROKE STATION 2 – FLOATS & GLIDES            STATION 7 – BREASTSTROKE & BUTTERFLY STATION 3 – KICKING                              STATION 8 – TURNS STATION 4 – CRAWL STROKE                STATION 9 – LIFETIME STROKES STATION 5 – FREE STYLE                        STATION 10 – INDIVIDUAL MEDLEY             DAILY CLASS TIMES FOR ALL LEVELS                       DIVING CLASSES 8:30-9:10                    10:45-11:25                                                    BEGINNING 8-9:10 9:15-9:55                    11:30-12:10                                                    Intermediate 9:15-10:00 10:00-10:40                                                                                        ADVANCE 1:00-2:15 AFTERNOON CLASSES AND TIMES                             class size will be limited 3:00-3:40        Stations 3, 4, 5, & 6                           Additional diving classes may be added There may be additional afternoon classes offered                        SESSIONS OFFERED: All sessions are Monday through Friday for one week. SESSION 1     JUNE 21-JUNE 25 SESSION 2     JUNE 28-JULY 2 SESSION 3     JULY 5-JULY 9 SESSION 4     JULY 12 - JULY 16 SESSION 5     JULY 19- JULY 23 SESSION 6     JULY 26 – JULY 30 SESSION 7     AUGUST 2 – AUGUST 6 SESSION 8     AUGUST 9 – AUGUST 13 ADDITIONAL CLASSES MAY BE ADDED   COST: $40.00 per session. (Refunds are not given for missed classes.)                            MAKE CHECKS TO FALLBROOK HIGH SCHOOL   ADULT LAP SWIM: MONDAY THROUGH SUNDAY 12:15-1:00                        **No children will be allowed in the pool at this time COST: $2.00                                                                              RECREATIONAL SWIMMING: MONDAY THROUGH SUNDAY 1:00-4:00             COST: AGE 3-17 $2.00 ADULTS (ages 18-over) $3.00 ·        The pool could be closed one afternoon a week for cleaning and general maintenance. There will still be swim lessons at 3:00-3:40 on those days   The parent/tot class is to introduce the child to the water and make them comfortable.       SKILLS TO BE LEARNED   ADVANCEMENT GOALS STATION 1 – BUBBLES   Water Adaptation Movement In The Water Breath Holding And Release Submersion Of The Face Opening Eyes Underwater Blowing Bubbles Bobbing With Bubbles And Air Exchange 10 Relaxed Bobs STATION 2 – FLOATS & GLIDES   Front Float & Recovery Front Glide & Recovery Back Float & Recovery Back Glide & Recovery Front Glide & Recovery – 5 Seconds Back Glide & Recovery – 5 Seconds STATION 3 – KICKING   Porpoising Front Kick, Glide, & Recover Back Kick, Glide, & Recover Dolphin Kick, Glide, & Recover Front Kick – 15 Feet Back Kick – 15 Feet STATION 4 – CRAWL STROKE   Rollover – Front To Back, Back To Front Fining & Sculling Side – Glide – Kick Crawl Arm stroke Side-Glide-Kick, 20 Feet Crawl Stroke, 20 Ft (No Breathing) STATION 5 – FREESTYLE   Crawl Stroke With Breathing Back Crawl Stroke Crawl Stroke With Breathing (30 Feet Minimum Of 4 Breaths) STATION 6 - BACKSTROKE   Extended Freestyle Swim Tread Water Jump In & Tread Water Sitting, Kneeling, & Standing Dive Swim Freestyle 75 Feet Swim Backstroke 30 Feet Tread Water For 1 Minute STATION 7 BREAST & BUTTERFLY   Breast Stroke Kick Breaststroke Swim Butterfly Arms Butterfly Swim Swim Freestyle 50 Yards Swim Backstroke 25 Yards Kick Breast Stroke 20 Yards STATION 8 – TURNS   Freestyle With Bilateral Breathing Turns Swim Freestyle For 100 Yards (Using Bilateral Breathe For 25 Yards Of The Swim Swim 25 Yards Breaststroke Swim 30 Feet Butterfly STATION 9 – LIFETIME STROKES   Sidestroke Kick Sidestroke Swim Elementary Backstroke Swim 200 Yards, Free, Bilateral Breathe For Continuous 50yd, Swim 25 Yards Butterfly Swim 50 Yards Breaststroke Swim 50 Yards Elementary Backstroke Swim 50 Yards Sidestroke STATION 10 – INDIVIDUAL MEDLEY   Extended Swimming And Technique Refinement In All Major Strokes And Turns Swim 300 Yards Freestyle Swim 100 Yards Backstroke Swim 100 Yards Individual Medley