11/26/14 - The power is on and the pool is open. FAST will be swimming today at it's normal times. Do not forget about Sean's annual Thanksgiving morning practice 7:00-9:00am


11/25/14 - The school is still without power at the pool area; and other parts of campus. We will be doing dryland today. Bring your shoes.


11/24/14 - The Fallbrook High School is dealing with a power outage, and it is affecting the pool area. The pool will be closed for swimming and all FAST swimmers are to bring their shoes for Dry land today.


This is an article that was sent to the Village News
FAST Swimmers on the Move.docx
Microsoft Word document [14.0 KB]
Palm Springs ABC meet - a meet for all Registared Swimmers on the team.
ENTRIES WILL BE DUE BY Monday OCTOBER 27. Please email your entries to seanmary@aol.com. you can then mail the check for your entries.
This meet fills up fast, so you have to plan on going ASAP. Late entries will not be taken. so send them in early.
2014 - Novemebr -Palm Springs ABC meet.p[...]
Adobe Acrobat document [152.6 KB]


For All meet announcements, entries and schedule; please go to "Swim Meet Information."


San Diego Imerial Swimming Top 10 times for Short course and Long Course, 9/1/13 - 8/31/14 are now posted under time standards.
If you have not heard; the high school pool is open. As of Monday morning we are back in the water. The water temp was 82 degrees and the chemicals where within thier normal range.
 So calling all FAST and other swimmers come on back and lets do some swimming. You do not need ot bring your shoes, just some warm cloths, a suit and goggles.


Practice Schedule


          AMY 4:45-6:00

          DEAN 4:45-6:30

          SEAN 6:00-7:00AM & 4:45-6:30/7:00 pm

                   6:00-7:00am practice is availbale to all swimmers in Dean's & Sean's groups







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All Coaches and Athletes must possess a current American Water Polo membership. American Water Polo Membership is FREE for Coaches and $40 annually for Athletes. Includes insurance, forms are available on-site or online at http://www.americanwaterpolo.org/


Valhalla High School

1725 Hillsdale Rd.

El Cajon, CA 92019


La Jolla Coggan Aquatics Center - La Jolla High School

800 Nautilus Street

La Jolla, CA 92037


Poway High School

15500 Espola road

Poway, CA 92064


Helix High School

7323 University Ave

La Mesa, CA 91941


Homework assignment
FAST Homework Assignment.docx
Microsoft Word document [13.5 KB]

All new swimmers are required to be registered with US Swimming within 2 weeks of joining the team.