Starting on Monday June 2, 2014

New Practice Scheule

Amy 4:45-6:00

Dean 4:00-5:30

Sean 6:00-7:00am & 4:00-6:00pm

Diving 4:00-?? Tuesday, Thursday and Friday

Water Polo 6:00-7:30 - Monday and Wednesday


North County Summer Swim League Meet Dates

July 10 (Thursday) At Fallbrook

July 17 (Thursday) At Fallbrook

July 22 (Tuesday) At Fallbrook

July 29 (Tuesday) At Valley Center with a picnic after the meet

You may pick up a sign up form from one of the coaches at the pool.

FAST Times Newsletter for March 2014
March 2014 newsletter.pdf
Adobe Acrobat document [340.5 KB]
entries are due by Thursday July 3
2014 CAST July Last chance meet.pdf
Adobe Acrobat document [150.5 KB]
meet entries and warm up time
Microsoft Word document [13.2 KB]
Entries due no later than Monday July 14
FAST JULY 2014 C meet.pdf
Adobe Acrobat document [128.7 KB]
2014 SI LCJO.pdf
Adobe Acrobat document [926.3 KB]
2014 ICAC End of Summer Meet.pdf
Adobe Acrobat document [185.3 KB]



All players should be on deck at leasty 30 minutes prior to the start of their game.

12/under coed players - this is played in a 20 yard pool and the game is 5 on 5

The first game of the summer will be on Sunday June 22 All games will at Valhalla High School.


July 6 Game time is 12:45 - be on deck by 12:00, this is the first game of the day

July 20 game time is 12:45 -  be on deck by 12:00, this is the first game of the day

July 27 Game time is 1:30 - be on deck by 1:00

August 3 - this will be the championship game with 2 games


All Coaches and Athletes must possess a current American Water Polo membership. American Water Polo Membership is FREE for Coaches and $40 annually for Athletes. Includes insurance, forms are available on-site or online at


Valhalla High School

1725 Hillsdale Rd.

El Cajon, CA 92019


La Jolla Coggan Aquatics Center - La Jolla High School

800 Nautilus Street

La Jolla, CA 92037


Poway High School

15500 Espola road

Poway, CA 92064


Helix High School

7323 University Ave

La Mesa, CA 91941



Practice Schedule


          AMY 4:45-6:00

          DEAN 4:00-5:30

          SEAN 6:00-7:00AM & 4:00-6:00 pm






4:00- ? TUESDAY, THURSDAY and Friday

Homework assignment
FAST Homework Assignment.docx
Microsoft Word document [13.5 KB]

All new swimmers are required to be registered with US Swimming within 2 weeks of joining the team. 


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