The pool will be open on Monday June 29. Swim leassons will also start back up on Monday June 29. As of Sunday, June 28, the water temp was at 78 degrees.

Sean will be at the pool for morning practice at 6:30-7:45am.

 

The swim lessons at the Fallbrook High School Pool are underway. You can sign up at the pool when it is open; Monday - Friday 8:30-4:00 & Saturday and Sunday 12:00-4:00

 

If you are looking for private/semi private swim lessons

you can contact any of our coaches

for information.

 

2009 SWIM AMERICA Program

Sponsored by the Fallbrook Union High School District

SEAN P. REDMOND, PROGRAM DIRECTOR

Types of Classes Offered: (See reverse for description of classes)

PARENT/TOT FOR 2 AND UNDER (OFFERED AT 9:15/10:00 &10:45)

STATION 1 – BUBBLES                             STATION 6 – BACKSTROKE

STATION 2 – FLOATS & GLIDES            STATION 7 – BREASTSTROKE & BUTTERFLY

STATION 3 – KICKING                              STATION 8 – TURNS

STATION 4 – CRAWL STROKE                STATION 9 – LIFETIME STROKES

STATION 5 – FREE STYLE                        STATION 10 – INDIVIDUAL MEDLEY

           

DAILY CLASS TIMES FOR ALL LEVELS                       DIVING CLASSES

8:30-9:10                    10:45-11:25                                                    BEGINNING 8-9:10

  9:15-9:55                    11:30-12:10                                                    ADVANCE 1:00-2:15

10:00-10:40                                                                            class size will be limited

AFTERNOON CLASSES AND TIMES                

3:00-3:40        Stations 3, 4, 5, & 6

There may be additional afternoon classes offered           

           

SESSIONS OFFERED: All sessions are Monday through Friday for one week.

SESSION 1     JUNE 15-JUNE 19

SESSION 2     JUNE 22-JUNE 26 (THE POOL WILL BE CLOSED FOR REPAIRS)

SESSION 3     JUNE 29-JULY 3

SESSION 4     JUNE 6 - JULY 10

SESSION 5     JULY 13- JULY 17

SESSION 6     JULY 20 – JULY 24

SESSION 7     JULY 27- JULY 31

SESSION 8     AUGUST 3 – AUGUST 7

 

COST: $40.00 per session. (Refunds are not given for missed classes.)

 

                         MAKE CHECKS TO FALLBROOK HIGH SCHOOL

 

ADULT LAP SWIM: MONDAY THROUGH SUNDAY 12:15-1:00           

            **No children will be allowed in the pool at this time COST: $2.00                                                                             

RECREATIONAL SWIMMING: MONDAY THROUGH SUNDAY 1:00-4:00

            COST: AGE 3-17 $2.00 ADULTS (ages 18-over) $3.00

·        The pool could be closed one afternoon a week for cleaning and general maintenance. There will still be swim lessons at 3:00-3:40 on those days

·        The pool will be closed on July 18-19 and August 8 for a swim meet

·        The last day that the pool will be open will be Sunday August 3. We will be closed during August for repairs.

 

The parent/tot class is to introduce the child to the water and make them comfortable.

SKILLS TO BE LEARNED	ADVANCEMENT GOALS
STATION 1 – BUBBLES
Water Adaptation Movement In The Water Breath Holding And Release Submersion Of The Face Opening Eyes Underwater Blowing Bubbles Bobbing With Bubbles And Air Exchange	10 Relaxed Bobs
STATION 2 – FLOATS & GLIDES
Front Float & Recovery Front Glide & Recovery Back Float & Recovery Back Glide & Recovery	Front Glide & Recovery – 5 Seconds Back Glide & Recovery – 5 Seconds
STATION 3 – KICKING
Porpoising Front Kick, Glide, & Recover Back Kick, Glide, & Recover Dolphin Kick, Glide, & Recover	Front Kick – 15 Feet Back Kick – 15 Feet
STATION 4 – CRAWL STROKE
Rollover – Front To Back, Back To Front Fining & Sculling Side – Glide – Kick Crawl Arm stroke	Side-Glide-Kick, 20 Feet Crawl Stroke, 20 Ft (No Breathing)
STATION 5 – FREESTYLE
Crawl Stroke With Breathing Back Crawl Stroke	Crawl Stroke With Breathing (30 Feet Minimum Of 4 Breaths)
STATION 6 - BACKSTROKE
Extended Freestyle Swim Tread Water Jump In & Tread Water Sitting, Kneeling, & Standing Dive	Swim Freestyle 75 Feet Swim Backstroke 30 Feet Tread Water For 1 Minute
STATION 7 BREAST & BUTTERFLY
Breast Stroke Kick Breaststroke Swim Butterfly Arms Butterfly Swim	Swim Freestyle 50 Yards Swim Backstroke 25 Yards Kick Breast Stroke 20 Yards
STATION 8 – TURNS
Freestyle With Bilateral Breathing Turns	Swim Freestyle For 100 Yards (Using Bilateral Breathe For 25 Yards Of The Swim Swim 25 Yards Breaststroke Swim 30 Feet Butterfly
STATION 9 – LIFETIME STROKES
Sidestroke Kick Sidestroke Swim Elementary Backstroke	Swim 200 Yds, Free, Bilateral Breathe For Continuous 50yd, Swim 25 Yards Butterfly Swim 50 Yards Breaststroke Swim 50 Yards Elementary Backstroke Swim 50 Yards Sidestroke
STATION 10 – INDIVIDUAL MEDLEY
Extended Swimming And Technique Refinement In All Major Strokes And Turns	Swim 300 Yards Freestyle Swim 100 Yards Backstroke Swim 100 Yards Individual Medley

 

"It is no great thing to be humble when you are brought low; but to be humble when you are praised is a great and rare achievment." - St. Bernard